Spinach Artichoke Pasta vs Zucchini Pasta Salad: calories & macros
Compare the calories, protein, carbs, and fat of Spinach Artichoke Pasta and Zucchini Pasta Salad per 100 g.
Spinach Artichoke Pasta
Pasta
320 kcal/ 100 g
- Protein: 9 g↑
- Carbs: 42 g
- Fat: 14 g
Health score: 8/10
More protein
View Spinach Artichoke Pasta nutritionZucchini Pasta Salad
Pasta
80 kcal/ 100 g
- Protein: 3 g
- Carbs: 12 g
- Fat: 2 g
Health score: 7/10
Fewer calories
View Zucchini Pasta Salad nutrition| Per 100 g | Spinach Artichoke Pasta | Zucchini Pasta Salad |
|---|---|---|
| kcal | 320 | 80 |
| Protein | 9 g | 3 g |
| Carbs | 42 g | 12 g |
| Fat | 14 g | 2 g |
What the numbers say
Per 100 g Spinach Artichoke Pasta carries 320 kcal against 80 in Zucchini Pasta Salad — 240 kcal more, 300% on top. The gap sits in the carbs — 42 g in Spinach Artichoke Pasta against 12 g — and fat points the same way: 14 g in Spinach Artichoke Pasta against 2 g. Per 100 kcal Zucchini Pasta Salad carries 3.8 g of protein against 2.8 g in Spinach Artichoke Pasta. Zucchini Pasta Salad wins both counts here: fewer calories per 100 g, and more protein for them.
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