Pasta
How many calories in Zucchini Pasta Salad?
A light and healthy salad using zucchini noodles tossed with fresh vegetables.
Per 100 g
80 kcal
1 cup
120 kcal
(150 g)
| Protein | Carbs | Fat |
|---|---|---|
| 3 g / 100g | 12 g / 100g | 2 g / 100g |
In numbers
Where the calories come from
Protein 15% · Carbs 62% · Fat 23%
Share of energy: 4 kcal per gram of protein and carbs, 9 kcal per gram of fat.
- 1 cup (150 g, 120 kcal) is 6% of a 2,000 kcal day. 2,000 kcal is the reference day used on nutrition labels, not a personal target.
- Burning 1 cup takes about 29 min of brisk walking. Estimate for a 70 kg adult walking briskly (about 4 kcal a minute).
Compared with similar foods
Zucchini Pasta Salad is number 1 of 6 by calories per 100 g, lowest first. The similar foods average 238 kcal per 100 g.
| Food | kcal / 100 g | Protein / 100 g |
|---|---|---|
| Zucchini Pasta Salad | 80 | 3 g |
| Roasted Garlic and Herb Pasta | 150 | 5 g |
| Garlic Mushroom Pasta | 210 | 6 g |
| Creamy Pesto Pasta | 220 | 8 g |
| Thai Green Curry Pasta | 290 | 8 g |
| Spinach Artichoke Pasta | 320 | 9 g |
Nutrition data updated June 12, 2026.
Health score
7/10
Weight loss suitability
Low in carbs and calories, perfect for a light meal.
Frequently asked questions
- Is zucchini pasta easy to make?
- Yes, you can spiralize zucchini quickly for a great pasta alternative.
- Can I use regular pasta?
- Yes, but it will increase the calorie count significantly.
- Is this salad gluten-free?
- Definitely! Zucchini is a great gluten-free option.
Related foods
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