Seafood Pasta Salad vs Spinach Artichoke Pasta: calories & macros
Compare the calories, protein, carbs, and fat of Seafood Pasta Salad and Spinach Artichoke Pasta per 100 g.
Seafood Pasta Salad
Pasta
250 kcal/ 100 g
- Protein: 15 g↑
- Carbs: 28 g
- Fat: 10 g
Health score: 6/10
Fewer calories
More protein
View Seafood Pasta Salad nutritionSpinach Artichoke Pasta
Pasta
320 kcal/ 100 g
- Protein: 9 g
- Carbs: 42 g
- Fat: 14 g
Health score: 8/10
View Spinach Artichoke Pasta nutrition| Per 100 g | Seafood Pasta Salad | Spinach Artichoke Pasta |
|---|---|---|
| kcal | 250 | 320 |
| Protein | 15 g | 9 g |
| Carbs | 28 g | 42 g |
| Fat | 10 g | 14 g |
What the numbers say
Per 100 g Spinach Artichoke Pasta carries 320 kcal against 250 in Seafood Pasta Salad — 70 kcal more, 28% on top. The gap sits in the carbs — 42 g in Spinach Artichoke Pasta against 28 g — and fat points the same way: 14 g in Spinach Artichoke Pasta against 10 g. Per 100 kcal Seafood Pasta Salad carries 6 g of protein against 2.8 g in Spinach Artichoke Pasta. Seafood Pasta Salad wins both counts here: fewer calories per 100 g, and more protein for them.
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