Pasta
How many calories in Seafood Pasta Salad?
A savory salad featuring pasta and a mix of seafood.
Per 100 g
250 kcal
1 cup
375 kcal
(150 g)
| Protein | Carbs | Fat |
|---|---|---|
| 15 g / 100g | 28 g / 100g | 10 g / 100g |
In numbers
Where the calories come from
Protein 23% · Carbs 43% · Fat 34%
Share of energy: 4 kcal per gram of protein and carbs, 9 kcal per gram of fat.
- 1 cup (150 g, 375 kcal) is 19% of a 2,000 kcal day. 2,000 kcal is the reference day used on nutrition labels, not a personal target.
- Burning 1 cup takes about 91 min of brisk walking. Estimate for a 70 kg adult walking briskly (about 4 kcal a minute).
Compared with similar foods
Seafood Pasta Salad is number 4 of 6 by calories per 100 g, lowest first. The similar foods average 238 kcal per 100 g.
| Food | kcal / 100 g | Protein / 100 g |
|---|---|---|
| Roasted Garlic and Herb Pasta | 150 | 5 g |
| Garlic Mushroom Pasta | 210 | 6 g |
| Creamy Pesto Pasta | 220 | 8 g |
| Seafood Pasta Salad | 250 | 15 g |
| Thai Green Curry Pasta | 290 | 8 g |
| Spinach Artichoke Pasta | 320 | 9 g |
Nutrition data updated June 12, 2026.
Health score
6/10
Weight loss suitability
Higher in protein, but portion control is key to manage calories.
Frequently asked questions
- What types of seafood are in the Seafood Pasta Salad?
- Typically, it includes shrimp, crab, and scallops.
- Is Seafood Pasta Salad high in protein?
- Yes, it is a great source of protein thanks to the seafood.
- How many calories does a serving of Seafood Pasta Salad have?
- A cup contains around 375 calories.
Related foods
Track it automatically
Scan any meal with the app and get instant calorie and macro estimates.
Get the app