Beet Greens Stir-Fry vs Sautéed Spinach & Garlic: calories & macros
Compare the calories, protein, carbs, and fat of Beet Greens Stir-Fry and Sautéed Spinach & Garlic per 100 g.
Beet Greens Stir-Fry
Vegetables
35 kcal/ 100 g
- Protein: 2.5 g
- Carbs: 6 g
- Fat: 1 g
Health score: 8/10
Fewer calories
View Beet Greens Stir-Fry nutritionSautéed Spinach & Garlic
Vegetables
50 kcal/ 100 g
- Protein: 2.9 g↑
- Carbs: 7 g
- Fat: 1 g
Health score: 8/10
More protein
View Sautéed Spinach & Garlic nutrition| Per 100 g | Beet Greens Stir-Fry | Sautéed Spinach & Garlic |
|---|---|---|
| kcal | 35 | 50 |
| Protein | 2.5 g | 2.9 g |
| Carbs | 6 g | 7 g |
| Fat | 1 g | 1 g |
What the numbers say
Per 100 g Sautéed Spinach & Garlic carries 50 kcal against 35 in Beet Greens Stir-Fry — 15 kcal more, 43% on top. Protein, carbs and fat all land within 1 g of each other. The same 50 kcal is 100 g of Sautéed Spinach & Garlic or 143 g of Beet Greens Stir-Fry. Beet Greens Stir-Fry fits a tight calorie budget more easily; Sautéed Spinach & Garlic is the pick when a small volume has to carry the energy.
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