Beet Greens Stir-Fry vs Sautéed Spinach & Garlic: calories & macros
Confronta calorie, proteine, carboidrati e grassi di Beet Greens Stir-Fry e Sautéed Spinach & Garlic per 100 g.
Beet Greens Stir-Fry
Vegetables
35 kcal/ 100 g
- Proteine: 2.5 g
- Carboidrati: 6 g
- Grassi: 1 g
Punteggio salute: 8/10
Meno calorie
Valori nutrizionali di Beet Greens Stir-FrySautéed Spinach & Garlic
Vegetables
50 kcal/ 100 g
- Proteine: 2.9 g↑
- Carboidrati: 7 g
- Grassi: 1 g
Punteggio salute: 8/10
Più proteine
Valori nutrizionali di Sautéed Spinach & Garlic| Per 100 g | Beet Greens Stir-Fry | Sautéed Spinach & Garlic |
|---|---|---|
| kcal | 35 | 50 |
| Proteine | 2.5 g | 2.9 g |
| Carboidrati | 6 g | 7 g |
| Grassi | 1 g | 1 g |
What the numbers say
Per 100 g Sautéed Spinach & Garlic carries 50 kcal against 35 in Beet Greens Stir-Fry — 15 kcal more, 43% on top. Protein, carbs and fat all land within 1 g of each other. The same 50 kcal is 100 g of Sautéed Spinach & Garlic or 143 g of Beet Greens Stir-Fry. Beet Greens Stir-Fry fits a tight calorie budget more easily; Sautéed Spinach & Garlic is the pick when a small volume has to carry the energy.
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