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Almond Joy Overnight Oats vs Creamy Smoked Salmon Dip: calories & macros

Side-by-side calories, protein, carbs, and fat per 100 g for Almond Joy Overnight Oats and Creamy Smoked Salmon Dip.

Almond Joy Overnight Oats

Dairy

170 kcal/ 100 g

  • Protein: 6 g
  • Carbs: 28 g
  • Fat: 6 g

Health score: 8/10

Lower calories per 100 g

View Almond Joy Overnight Oats

Creamy Smoked Salmon Dip

Dairy

250 kcal/ 100 g

  • Protein: 18 g
  • Carbs: 3 g
  • Fat: 20 g

Health score: 7/10

Higher protein per 100 g

View Creamy Smoked Salmon Dip
Per 100 gAlmond Joy Overnight OatsCreamy Smoked Salmon Dip
kcal170250
Protein6 g18 g
Carbs28 g3 g
Fat6 g20 g

Almond Joy Overnight Oats vs Creamy Smoked Salmon Dip: calories & macros

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