Cal AI nutrition database
Foods for weight loss
Lower-calorie options with a strong health score.
809 foods with nutrition facts
Soup
Spicy Black Bean Soup
A flavorful and hearty soup made with black beans and spices.
80 kcal / 100gHealth score: 7/10Soup
Tom Yum Soup
A spicy and sour Thai soup featuring lemongrass, lime, and shrimp, loaded with flavors.
60 kcal / 100gHealth score: 7/10Soup
Minestrone Vegetable Soup
A hearty Italian soup packed with seasonal vegetables, beans, and pasta, rich in flavor.
70 kcal / 100gHealth score: 9/10Salad
Classic Garden Salad
A refreshing mix of greens, tomatoes, cucumbers, and carrots tossed in a light dressing.
50 kcal / 100gHealth score: 8/10Soup
Lentil Tomato Soup
A hearty lentil tomato soup, packed with protein and flavor, perfect for a light meal.
70 kcal / 100gHealth score: 8/10Salad
Italian Garden Salad
A fresh and colorful Italian garden salad tossed with a light dressing.
80 kcal / 100gHealth score: 9/10Soup
Classic Tomato Basil Soup
A comforting bowl of classic tomato basil soup, rich in flavor and nutrients.
50 kcal / 100gHealth score: 8/10Fruit
Tropical Fruit Cup
A refreshing mix of tropical fruits for a sweet and healthy snack any time of the day.
50 kcal / 100gHealth score: 9/10Vegetables
Vegetable Stir-Fry
A vibrant mix of seasonal vegetables stir-fried with light seasoning to preserve nutrients.
70 kcal / 100gHealth score: 8/10Snack
Herbed Rice Cakes
Crispy rice cakes seasoned with a blend of herbs for a tasty, low-calorie snack.
90 kcal / 100gHealth score: 7/10Vegetables
Garlic Parmesan Cauliflower
Garlic Parmesan cauliflower is roasted to perfection, with garlic and Parmesan cheese for a savory side dish.
80 kcal / 100gHealth score: 7/10Fruit
Tropical Fruit Skewers
Tropical fruit skewers are a colorful mix of pineapple, mango, and kiwi, perfect for a refreshing snack.
60 kcal / 100gHealth score: 9/10Vegetables
Beetroot Carpaccio
Beetroot carpaccio features thinly sliced beets drizzled with olive oil, balsamic vinegar, and topped with greens and nuts.
50 kcal / 100gHealth score: 8/10Beverages
Pineapple Coconut Smoothie
A tropical smoothie blend of pineapple and coconut, delivering a refreshing taste that transports you to paradise.
90 kcal / 100gHealth score: 8/10Beverages
Avocado Raspberry Smoothie
A creamy, nutrient-packed smoothie combining avocados and raspberries for a sweet and satisfying treat.
100 kcal / 100gHealth score: 9/10Beverages
Coconut Water Smoothie
Refreshing smoothie made with coconut water and blended fruits, ideal for hydration and refreshment.
40 kcal / 100gHealth score: 8/10Legumes
Lentil and Spinach Soup
A hearty soup packed with lentils and fresh spinach, offering high protein and fiber content.
90 kcal / 100gHealth score: 9/10Beverages
Raspberry Mint Smoothie
A refreshing smoothie featuring raspberries, mint, and yogurt for a cool treat.
75 kcal / 100gHealth score: 9/10Vegetables
Savory Pumpkin Soup
A comforting pumpkin soup with savory spices, great for chilly days.
80 kcal / 100gHealth score: 9/10Vegetables
Peach and Basil Salad
A refreshing salad featuring ripe peaches and fragrant basil, drizzled with olive oil.
60 kcal / 100gHealth score: 9/10Vegetables
Zucchini Noodle Stir-Fry
A light and healthy stir-fry made with zucchini noodles and assorted vegetables, perfect for a quick meal.
40 kcal / 100gHealth score: 8/10Vegetables
Balsamic Roasted Carrots
Sweet and tender roasted carrots with a balsamic glaze, a simple side dish that enhances any meal.
70 kcal / 100gHealth score: 9/10Snack
Mango Avocado Salsa
A refreshing mix of ripe mango, creamy avocado, and zesty lime that makes a perfect snack or topping.
80 kcal / 100gHealth score: 9/10Fruit
Mango Pineapple Salsa
A tropical salsa made with fresh mangoes and juicy pineapples, bursting with flavor.
50 kcal / 100gHealth score: 9/10