Tomato Basil Quinoa Salad vs Warm Quinoa and Roasted Veggie Salad: calories & macros
Tomato Basil Quinoa Salad와(과) Warm Quinoa and Roasted Veggie Salad의 100 g당 칼로리, 단백질, 탄수화물, 지방을 비교해 보세요.
Tomato Basil Quinoa Salad
Salad
120 kcal/ 100 g
- 단백질: 4.5 g
- 탄수화물: 20 g
- 지방: 3 g
건강 점수: 8/10
칼로리가 더 낮음
Tomato Basil Quinoa Salad 영양 정보 보기Warm Quinoa and Roasted Veggie Salad
Salad
180 kcal/ 100 g
- 단백질: 6 g↑
- 탄수화물: 30 g
- 지방: 4 g
건강 점수: 9/10
단백질이 더 많음
Warm Quinoa and Roasted Veggie Salad 영양 정보 보기| 100 g당 | Tomato Basil Quinoa Salad | Warm Quinoa and Roasted Veggie Salad |
|---|---|---|
| kcal | 120 | 180 |
| 단백질 | 4.5 g | 6 g |
| 탄수화물 | 20 g | 30 g |
| 지방 | 3 g | 4 g |
What the numbers say
Per 100 g Warm Quinoa and Roasted Veggie Salad carries 180 kcal against 120 in Tomato Basil Quinoa Salad — 60 kcal more, 50% on top. The gap sits in the carbs: 30 g in Warm Quinoa and Roasted Veggie Salad against 20 g. The same 180 kcal is 100 g of Warm Quinoa and Roasted Veggie Salad or 150 g of Tomato Basil Quinoa Salad. Tomato Basil Quinoa Salad fits a tight calorie budget more easily; Warm Quinoa and Roasted Veggie Salad is the pick when a small volume has to carry the energy.
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