Salad
Warm Quinoa and Roasted Veggie Salad의 칼로리는 얼마일까요?
A hearty salad with quinoa and seasonal roasted vegetables, served warm for a comforting meal.
100 g당
180 kcal
1 cup
360 kcal
(200 g)
| 단백질 | 탄수화물 | 지방 |
|---|---|---|
| 6 g / 100g | 30 g / 100g | 4 g / 100g |
In numbers
Where the calories come from
Protein 13% · Carbs 67% · Fat 20%
Share of energy: 4 kcal per gram of protein and carbs, 9 kcal per gram of fat.
- 1 cup (200 g, 360 kcal) is 18% of a 2,000 kcal day. 2,000 kcal is the reference day used on nutrition labels, not a personal target.
- Burning 1 cup takes about 88 min of brisk walking. Estimate for a 70 kg adult walking briskly (about 4 kcal a minute).
Compared with similar foods
Warm Quinoa and Roasted Veggie Salad is number 6 of 6 by calories per 100 g, lowest first. The similar foods average 102 kcal per 100 g.
| Food | kcal / 100 g | Protein / 100 g |
|---|---|---|
| Roasted Radish Salad | 50 | 1.5 g |
| Peach Feta Salad | 90 | 3 g |
| Poached Egg and Asparagus Salad | 90 | 7 g |
| Tomato Basil Quinoa Salad | 120 | 4.5 g |
| Chili Lime Quinoa Salad | 160 | 6 g |
| Warm Quinoa and Roasted Veggie Salad | 180 | 6 g |
Nutrition data updated June 13, 2026.
1회 제공량
| 제공량 | 그램 | 칼로리 |
|---|---|---|
| 1 cup | 200 g | 360 kcal |
| 2 cups | 400 g | 720 kcal |
건강 점수
9/10
다이어트 적합도
Packed with nutrients and low in calories, great for weight control.
자주 묻는 질문
- Is quinoa gluten-free?
- Yes, quinoa is a gluten-free grain.
- Can I add protein to this salad?
- Absolutely! Chicken or beans can be a great addition.
- What types of veggies do you recommend?
- Use whatever is in season, such as bell peppers, zucchini, or carrots.
관련 음식
- Tomato Basil Quinoa Salad120 kcal / 100g
- Peach Feta Salad90 kcal / 100g
- Poached Egg and Asparagus Salad90 kcal / 100g
- Chili Lime Quinoa Salad160 kcal / 100g
- Roasted Radish Salad50 kcal / 100g
- Mango Coconut Salad160 kcal / 100g
Warm Quinoa and Roasted Veggie Salad와(과) Tomato Basil Quinoa Salad 비교
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