Tomato Basil Quinoa Salad vs Warm Quinoa and Roasted Veggie Salad: calories & macros
Compare the calories, protein, carbs, and fat of Tomato Basil Quinoa Salad and Warm Quinoa and Roasted Veggie Salad per 100 g.
Tomato Basil Quinoa Salad
Salad
120 kcal/ 100 g
- Protein: 4.5 g
- Carbs: 20 g
- Fat: 3 g
Health score: 8/10
Fewer calories
View Tomato Basil Quinoa Salad nutritionWarm Quinoa and Roasted Veggie Salad
Salad
180 kcal/ 100 g
- Protein: 6 g↑
- Carbs: 30 g
- Fat: 4 g
Health score: 9/10
More protein
View Warm Quinoa and Roasted Veggie Salad nutrition| Per 100 g | Tomato Basil Quinoa Salad | Warm Quinoa and Roasted Veggie Salad |
|---|---|---|
| kcal | 120 | 180 |
| Protein | 4.5 g | 6 g |
| Carbs | 20 g | 30 g |
| Fat | 3 g | 4 g |
What the numbers say
Per 100 g Warm Quinoa and Roasted Veggie Salad carries 180 kcal against 120 in Tomato Basil Quinoa Salad — 60 kcal more, 50% on top. The gap sits in the carbs: 30 g in Warm Quinoa and Roasted Veggie Salad against 20 g. The same 180 kcal is 100 g of Warm Quinoa and Roasted Veggie Salad or 150 g of Tomato Basil Quinoa Salad. Tomato Basil Quinoa Salad fits a tight calorie budget more easily; Warm Quinoa and Roasted Veggie Salad is the pick when a small volume has to carry the energy.
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