Tomato Basil Quinoa Salad vs Warm Quinoa and Roasted Veggie Salad: calories & macros
Confronta calorie, proteine, carboidrati e grassi di Tomato Basil Quinoa Salad e Warm Quinoa and Roasted Veggie Salad per 100 g.
Tomato Basil Quinoa Salad
Salad
120 kcal/ 100 g
- Proteine: 4.5 g
- Carboidrati: 20 g
- Grassi: 3 g
Punteggio salute: 8/10
Meno calorie
Valori nutrizionali di Tomato Basil Quinoa SaladWarm Quinoa and Roasted Veggie Salad
Salad
180 kcal/ 100 g
- Proteine: 6 g↑
- Carboidrati: 30 g
- Grassi: 4 g
Punteggio salute: 9/10
Più proteine
Valori nutrizionali di Warm Quinoa and Roasted Veggie Salad| Per 100 g | Tomato Basil Quinoa Salad | Warm Quinoa and Roasted Veggie Salad |
|---|---|---|
| kcal | 120 | 180 |
| Proteine | 4.5 g | 6 g |
| Carboidrati | 20 g | 30 g |
| Grassi | 3 g | 4 g |
What the numbers say
Per 100 g Warm Quinoa and Roasted Veggie Salad carries 180 kcal against 120 in Tomato Basil Quinoa Salad — 60 kcal more, 50% on top. The gap sits in the carbs: 30 g in Warm Quinoa and Roasted Veggie Salad against 20 g. The same 180 kcal is 100 g of Warm Quinoa and Roasted Veggie Salad or 150 g of Tomato Basil Quinoa Salad. Tomato Basil Quinoa Salad fits a tight calorie budget more easily; Warm Quinoa and Roasted Veggie Salad is the pick when a small volume has to carry the energy.
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