Smoky Eggplant Dip vs Stuffed Grape Leaves: calories & macros
Smoky Eggplant Dip와(과) Stuffed Grape Leaves의 100 g당 칼로리, 단백질, 탄수화물, 지방을 비교해 보세요.
Smoky Eggplant Dip
Legumes
120 kcal/ 100 g
- 단백질: 1.5 g
- 탄수화물: 8 g
- 지방: 9 g
건강 점수: 6/10
칼로리가 더 낮음
Smoky Eggplant Dip 영양 정보 보기Stuffed Grape Leaves
Legumes
160 kcal/ 100 g
- 단백질: 3.5 g↑
- 탄수화물: 30 g
- 지방: 4.5 g
건강 점수: 7/10
단백질이 더 많음
Stuffed Grape Leaves 영양 정보 보기| 100 g당 | Smoky Eggplant Dip | Stuffed Grape Leaves |
|---|---|---|
| kcal | 120 | 160 |
| 단백질 | 1.5 g | 3.5 g |
| 탄수화물 | 8 g | 30 g |
| 지방 | 9 g | 4.5 g |
What the numbers say
Per 100 g Stuffed Grape Leaves carries 160 kcal against 120 in Smoky Eggplant Dip — 40 kcal more, 33% on top. The gap sits in the carbs — 30 g in Stuffed Grape Leaves against 8 g — while fat runs the other way: 9 g in Smoky Eggplant Dip against 4.5 g. The same 160 kcal is 100 g of Stuffed Grape Leaves or 133 g of Smoky Eggplant Dip. Smoky Eggplant Dip fits a tight calorie budget more easily; Stuffed Grape Leaves is the pick when a small volume has to carry the energy.
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