Smoky Eggplant Dip vs Stuffed Grape Leaves: calories & macros
Compare as calorias, a proteína, os hidratos de carbono e a gordura de Smoky Eggplant Dip e Stuffed Grape Leaves por 100 g.
Smoky Eggplant Dip
Legumes
120 kcal/ 100 g
- Proteína: 1.5 g
- Hidratos de carbono: 8 g
- Gordura: 9 g
Pontuação de saúde: 6/10
Menos calorias
Ver informação nutricional de Smoky Eggplant DipStuffed Grape Leaves
Legumes
160 kcal/ 100 g
- Proteína: 3.5 g↑
- Hidratos de carbono: 30 g
- Gordura: 4.5 g
Pontuação de saúde: 7/10
Mais proteína
Ver informação nutricional de Stuffed Grape Leaves| Por 100 g | Smoky Eggplant Dip | Stuffed Grape Leaves |
|---|---|---|
| kcal | 120 | 160 |
| Proteína | 1.5 g | 3.5 g |
| Hidratos de carbono | 8 g | 30 g |
| Gordura | 9 g | 4.5 g |
What the numbers say
Per 100 g Stuffed Grape Leaves carries 160 kcal against 120 in Smoky Eggplant Dip — 40 kcal more, 33% on top. The gap sits in the carbs — 30 g in Stuffed Grape Leaves against 8 g — while fat runs the other way: 9 g in Smoky Eggplant Dip against 4.5 g. The same 160 kcal is 100 g of Stuffed Grape Leaves or 133 g of Smoky Eggplant Dip. Smoky Eggplant Dip fits a tight calorie budget more easily; Stuffed Grape Leaves is the pick when a small volume has to carry the energy.
Registe automaticamente
Digitalize qualquer refeição com a app e obtenha logo uma estimativa de calorias e macronutrientes.
Obter a app