Smoky Eggplant Dip vs Stuffed Grape Leaves: calories & macros
Compare the calories, protein, carbs, and fat of Smoky Eggplant Dip and Stuffed Grape Leaves per 100 g.
Smoky Eggplant Dip
Legumes
120 kcal/ 100 g
- Protein: 1.5 g
- Carbs: 8 g
- Fat: 9 g
Health score: 6/10
Fewer calories
View Smoky Eggplant Dip nutritionStuffed Grape Leaves
Legumes
160 kcal/ 100 g
- Protein: 3.5 g↑
- Carbs: 30 g
- Fat: 4.5 g
Health score: 7/10
More protein
View Stuffed Grape Leaves nutrition| Per 100 g | Smoky Eggplant Dip | Stuffed Grape Leaves |
|---|---|---|
| kcal | 120 | 160 |
| Protein | 1.5 g | 3.5 g |
| Carbs | 8 g | 30 g |
| Fat | 9 g | 4.5 g |
What the numbers say
Per 100 g Stuffed Grape Leaves carries 160 kcal against 120 in Smoky Eggplant Dip — 40 kcal more, 33% on top. The gap sits in the carbs — 30 g in Stuffed Grape Leaves against 8 g — while fat runs the other way: 9 g in Smoky Eggplant Dip against 4.5 g. The same 160 kcal is 100 g of Stuffed Grape Leaves or 133 g of Smoky Eggplant Dip. Smoky Eggplant Dip fits a tight calorie budget more easily; Stuffed Grape Leaves is the pick when a small volume has to carry the energy.
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