Smoky Eggplant Dip vs Stuffed Grape Leaves: calories & macros
Comparez les calories, protéines, glucides et lipides de Smoky Eggplant Dip et Stuffed Grape Leaves pour 100 g.
Smoky Eggplant Dip
Legumes
120 kcal/ 100 g
- Protéines: 1.5 g
- Glucides: 8 g
- Lipides: 9 g
Score santé: 6/10
Moins de calories
Valeurs nutritionnelles : Smoky Eggplant DipStuffed Grape Leaves
Legumes
160 kcal/ 100 g
- Protéines: 3.5 g↑
- Glucides: 30 g
- Lipides: 4.5 g
Score santé: 7/10
Plus de protéines
Valeurs nutritionnelles : Stuffed Grape Leaves| Pour 100 g | Smoky Eggplant Dip | Stuffed Grape Leaves |
|---|---|---|
| kcal | 120 | 160 |
| Protéines | 1.5 g | 3.5 g |
| Glucides | 8 g | 30 g |
| Lipides | 9 g | 4.5 g |
What the numbers say
Per 100 g Stuffed Grape Leaves carries 160 kcal against 120 in Smoky Eggplant Dip — 40 kcal more, 33% on top. The gap sits in the carbs — 30 g in Stuffed Grape Leaves against 8 g — while fat runs the other way: 9 g in Smoky Eggplant Dip against 4.5 g. The same 160 kcal is 100 g of Stuffed Grape Leaves or 133 g of Smoky Eggplant Dip. Smoky Eggplant Dip fits a tight calorie budget more easily; Stuffed Grape Leaves is the pick when a small volume has to carry the energy.
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