Soup
Sweet Potato Coconut Soup의 칼로리는 얼마일까요?
A warming and creamy soup made from sweet potatoes and coconut milk, blended for a smooth texture and delightful flavor.
100 g당
110 kcal
1 cup
264 kcal
(240 g)
| 단백질 | 탄수화물 | 지방 |
|---|---|---|
| 2 g / 100g | 24 g / 100g | 1 g / 100g |
In numbers
Where the calories come from
Protein 7% · Carbs 85% · Fat 8%
Share of energy: 4 kcal per gram of protein and carbs, 9 kcal per gram of fat.
- 1 cup (240 g, 264 kcal) is 13% of a 2,000 kcal day. 2,000 kcal is the reference day used on nutrition labels, not a personal target.
- Burning 1 cup takes about 64 min of brisk walking. Estimate for a 70 kg adult walking briskly (about 4 kcal a minute).
Compared with similar foods
Sweet Potato Coconut Soup is number 4 of 6 by calories per 100 g, lowest first. The similar foods average 108 kcal per 100 g.
| Food | kcal / 100 g | Protein / 100 g |
|---|---|---|
| Egg Drop Soup | 70 | 5 g |
| Roasted Garlic Tomato Soup | 80 | 2 g |
| Caribbean Pumpkin Soup | 90 | 2 g |
| Sweet Potato Coconut Soup | 110 | 2 g |
| Cabbage Roll Soup | 150 | 6 g |
| Creamy Garlic Potato Soup | 150 | 3 g |
Nutrition data updated June 13, 2026.
1회 제공량
| 제공량 | 그램 | 칼로리 |
|---|---|---|
| 1 cup | 240 g | 264 kcal |
| 1/2 cup | 120 g | 132 kcal |
건강 점수
8/10
다이어트 적합도
A light yet filling soup, ideal for weight loss diets.
자주 묻는 질문
- Is this soup vegan?
- Yes, sweet potato coconut soup is completely vegan and dairy-free.
- Can I freeze this soup?
- Yes, it freezes well for up to 3 months. Just reheat before serving.
- How spicy is this soup?
- The soup is typically mild, but you can add spices for extra heat.
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