Pumpkin Garlic Hummus vs Stuffed Grape Leaves: calories & macros
Pumpkin Garlic Hummus와(과) Stuffed Grape Leaves의 100 g당 칼로리, 단백질, 탄수화물, 지방을 비교해 보세요.
Pumpkin Garlic Hummus
Legumes
180 kcal/ 100 g
- 단백질: 5 g↑
- 탄수화물: 20 g
- 지방: 8 g
건강 점수: 8/10
단백질이 더 많음
Pumpkin Garlic Hummus 영양 정보 보기Stuffed Grape Leaves
Legumes
160 kcal/ 100 g
- 단백질: 3.5 g
- 탄수화물: 30 g
- 지방: 4.5 g
건강 점수: 7/10
칼로리가 더 낮음
Stuffed Grape Leaves 영양 정보 보기| 100 g당 | Pumpkin Garlic Hummus | Stuffed Grape Leaves |
|---|---|---|
| kcal | 180 | 160 |
| 단백질 | 5 g | 3.5 g |
| 탄수화물 | 20 g | 30 g |
| 지방 | 8 g | 4.5 g |
What the numbers say
Per 100 g Pumpkin Garlic Hummus carries 180 kcal against 160 in Stuffed Grape Leaves — 20 kcal more, 13% on top. The gap sits in the carbs — 30 g in Stuffed Grape Leaves against 20 g — while fat runs the other way: 8 g in Pumpkin Garlic Hummus against 4.5 g. The same 180 kcal is 100 g of Pumpkin Garlic Hummus or 113 g of Stuffed Grape Leaves. Stuffed Grape Leaves fits a tight calorie budget more easily; Pumpkin Garlic Hummus is the pick when a small volume has to carry the energy.
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