Pumpkin Garlic Hummus vs Stuffed Grape Leaves: calories & macros
Compare the calories, protein, carbs, and fat of Pumpkin Garlic Hummus and Stuffed Grape Leaves per 100 g.
Pumpkin Garlic Hummus
Legumes
180 kcal/ 100 g
- Protein: 5 g↑
- Carbs: 20 g
- Fat: 8 g
Health score: 8/10
More protein
View Pumpkin Garlic Hummus nutritionStuffed Grape Leaves
Legumes
160 kcal/ 100 g
- Protein: 3.5 g
- Carbs: 30 g
- Fat: 4.5 g
Health score: 7/10
Fewer calories
View Stuffed Grape Leaves nutrition| Per 100 g | Pumpkin Garlic Hummus | Stuffed Grape Leaves |
|---|---|---|
| kcal | 180 | 160 |
| Protein | 5 g | 3.5 g |
| Carbs | 20 g | 30 g |
| Fat | 8 g | 4.5 g |
What the numbers say
Per 100 g Pumpkin Garlic Hummus carries 180 kcal against 160 in Stuffed Grape Leaves — 20 kcal more, 13% on top. The gap sits in the carbs — 30 g in Stuffed Grape Leaves against 20 g — while fat runs the other way: 8 g in Pumpkin Garlic Hummus against 4.5 g. The same 180 kcal is 100 g of Pumpkin Garlic Hummus or 113 g of Stuffed Grape Leaves. Stuffed Grape Leaves fits a tight calorie budget more easily; Pumpkin Garlic Hummus is the pick when a small volume has to carry the energy.
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