Whey protein shake (with water) vs Cola (regular): calories & macros
Whey protein shake (with water)와(과) Cola (regular)의 100 g당 칼로리, 단백질, 탄수화물, 지방을 비교해 보세요.
Whey protein shake (with water)
Beverages
60 kcal/ 100 g
- 단백질: 12 g↑
- 탄수화물: 3 g
- 지방: 1 g
건강 점수: 8/10
단백질이 더 많음
Whey protein shake (with water) 영양 정보 보기Cola (regular)
Beverages
42 kcal/ 100 g
- 단백질: 0 g
- 탄수화물: 10.6 g
- 지방: 0 g
건강 점수: 6/10
칼로리가 더 낮음
Cola (regular) 영양 정보 보기| 100 g당 | Whey protein shake (with water) | Cola (regular) |
|---|---|---|
| kcal | 60 | 42 |
| 단백질 | 12 g | 0 g |
| 탄수화물 | 3 g | 10.6 g |
| 지방 | 1 g | 0 g |
What the numbers say
Per 100 g Whey protein shake (with water) carries 60 kcal against 42 in Cola (regular) — 18 kcal more, 43% on top. The gap sits in the protein — 12 g in Whey protein shake (with water) against 0 g — while carbs runs the other way: 10.6 g in Cola (regular) against 3 g. Per 100 kcal Whey protein shake (with water) carries 20 g of protein against 0 g in Cola (regular). Cola (regular) for volume at a low calorie cost, Whey protein shake (with water) when the meal has to carry protein.
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