Whey protein shake (with water) vs Cola (regular): calories & macros
Compare the calories, protein, carbs, and fat of Whey protein shake (with water) and Cola (regular) per 100 g.
Whey protein shake (with water)
Beverages
60 kcal/ 100 g
- Protein: 12 g↑
- Carbs: 3 g
- Fat: 1 g
Health score: 8/10
More protein
View Whey protein shake (with water) nutritionCola (regular)
Beverages
42 kcal/ 100 g
- Protein: 0 g
- Carbs: 10.6 g
- Fat: 0 g
Health score: 6/10
Fewer calories
View Cola (regular) nutrition| Per 100 g | Whey protein shake (with water) | Cola (regular) |
|---|---|---|
| kcal | 60 | 42 |
| Protein | 12 g | 0 g |
| Carbs | 3 g | 10.6 g |
| Fat | 1 g | 0 g |
What the numbers say
Per 100 g Whey protein shake (with water) carries 60 kcal against 42 in Cola (regular) — 18 kcal more, 43% on top. The gap sits in the protein — 12 g in Whey protein shake (with water) against 0 g — while carbs runs the other way: 10.6 g in Cola (regular) against 3 g. Per 100 kcal Whey protein shake (with water) carries 20 g of protein against 0 g in Cola (regular). Cola (regular) for volume at a low calorie cost, Whey protein shake (with water) when the meal has to carry protein.
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