Whey protein shake (with water) vs Cola (regular): calories & macros
Compare as calorias, a proteína, os hidratos de carbono e a gordura de Whey protein shake (with water) e Cola (regular) por 100 g.
Whey protein shake (with water)
Beverages
60 kcal/ 100 g
- Proteína: 12 g↑
- Hidratos de carbono: 3 g
- Gordura: 1 g
Pontuação de saúde: 8/10
Mais proteína
Ver informação nutricional de Whey protein shake (with water)Cola (regular)
Beverages
42 kcal/ 100 g
- Proteína: 0 g
- Hidratos de carbono: 10.6 g
- Gordura: 0 g
Pontuação de saúde: 6/10
Menos calorias
Ver informação nutricional de Cola (regular)| Por 100 g | Whey protein shake (with water) | Cola (regular) |
|---|---|---|
| kcal | 60 | 42 |
| Proteína | 12 g | 0 g |
| Hidratos de carbono | 3 g | 10.6 g |
| Gordura | 1 g | 0 g |
What the numbers say
Per 100 g Whey protein shake (with water) carries 60 kcal against 42 in Cola (regular) — 18 kcal more, 43% on top. The gap sits in the protein — 12 g in Whey protein shake (with water) against 0 g — while carbs runs the other way: 10.6 g in Cola (regular) against 3 g. Per 100 kcal Whey protein shake (with water) carries 20 g of protein against 0 g in Cola (regular). Cola (regular) for volume at a low calorie cost, Whey protein shake (with water) when the meal has to carry protein.
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