Whey protein shake (with water) vs Cola (regular): calories & macros
Comparez les calories, protéines, glucides et lipides de Whey protein shake (with water) et Cola (regular) pour 100 g.
Whey protein shake (with water)
Beverages
60 kcal/ 100 g
- Protéines: 12 g↑
- Glucides: 3 g
- Lipides: 1 g
Score santé: 8/10
Plus de protéines
Valeurs nutritionnelles : Whey protein shake (with water)Cola (regular)
Beverages
42 kcal/ 100 g
- Protéines: 0 g
- Glucides: 10.6 g
- Lipides: 0 g
Score santé: 6/10
Moins de calories
Valeurs nutritionnelles : Cola (regular)| Pour 100 g | Whey protein shake (with water) | Cola (regular) |
|---|---|---|
| kcal | 60 | 42 |
| Protéines | 12 g | 0 g |
| Glucides | 3 g | 10.6 g |
| Lipides | 1 g | 0 g |
What the numbers say
Per 100 g Whey protein shake (with water) carries 60 kcal against 42 in Cola (regular) — 18 kcal more, 43% on top. The gap sits in the protein — 12 g in Whey protein shake (with water) against 0 g — while carbs runs the other way: 10.6 g in Cola (regular) against 3 g. Per 100 kcal Whey protein shake (with water) carries 20 g of protein against 0 g in Cola (regular). Cola (regular) for volume at a low calorie cost, Whey protein shake (with water) when the meal has to carry protein.
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