Pineapple Coconut Smoothie Bowl vs Sunny Citrus Smoothie: calories & macros
Pineapple Coconut Smoothie Bowl와(과) Sunny Citrus Smoothie의 100 g당 칼로리, 단백질, 탄수화물, 지방을 비교해 보세요.
Pineapple Coconut Smoothie Bowl
Beverages
140 kcal/ 100 g
- 단백질: 2 g↑
- 탄수화물: 30 g
- 지방: 2 g
건강 점수: 8/10
단백질이 더 많음
Pineapple Coconut Smoothie Bowl 영양 정보 보기Sunny Citrus Smoothie
Beverages
85 kcal/ 100 g
- 단백질: 1 g
- 탄수화물: 20 g
- 지방: 0.5 g
건강 점수: 9/10
칼로리가 더 낮음
Sunny Citrus Smoothie 영양 정보 보기| 100 g당 | Pineapple Coconut Smoothie Bowl | Sunny Citrus Smoothie |
|---|---|---|
| kcal | 140 | 85 |
| 단백질 | 2 g | 1 g |
| 탄수화물 | 30 g | 20 g |
| 지방 | 2 g | 0.5 g |
What the numbers say
Per 100 g Pineapple Coconut Smoothie Bowl carries 140 kcal against 85 in Sunny Citrus Smoothie — 55 kcal more, 65% on top. The gap sits in the carbs — 30 g in Pineapple Coconut Smoothie Bowl against 20 g — and fat points the same way: 2 g in Pineapple Coconut Smoothie Bowl against 0.5 g. The same 140 kcal is 100 g of Pineapple Coconut Smoothie Bowl or 165 g of Sunny Citrus Smoothie. Sunny Citrus Smoothie fits a tight calorie budget more easily; Pineapple Coconut Smoothie Bowl is the pick when a small volume has to carry the energy.
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