Pineapple Coconut Smoothie Bowl vs Sunny Citrus Smoothie: calories & macros
Compare as calorias, a proteína, os hidratos de carbono e a gordura de Pineapple Coconut Smoothie Bowl e Sunny Citrus Smoothie por 100 g.
Pineapple Coconut Smoothie Bowl
Beverages
140 kcal/ 100 g
- Proteína: 2 g↑
- Hidratos de carbono: 30 g
- Gordura: 2 g
Pontuação de saúde: 8/10
Mais proteína
Ver informação nutricional de Pineapple Coconut Smoothie BowlSunny Citrus Smoothie
Beverages
85 kcal/ 100 g
- Proteína: 1 g
- Hidratos de carbono: 20 g
- Gordura: 0.5 g
Pontuação de saúde: 9/10
Menos calorias
Ver informação nutricional de Sunny Citrus Smoothie| Por 100 g | Pineapple Coconut Smoothie Bowl | Sunny Citrus Smoothie |
|---|---|---|
| kcal | 140 | 85 |
| Proteína | 2 g | 1 g |
| Hidratos de carbono | 30 g | 20 g |
| Gordura | 2 g | 0.5 g |
What the numbers say
Per 100 g Pineapple Coconut Smoothie Bowl carries 140 kcal against 85 in Sunny Citrus Smoothie — 55 kcal more, 65% on top. The gap sits in the carbs — 30 g in Pineapple Coconut Smoothie Bowl against 20 g — and fat points the same way: 2 g in Pineapple Coconut Smoothie Bowl against 0.5 g. The same 140 kcal is 100 g of Pineapple Coconut Smoothie Bowl or 165 g of Sunny Citrus Smoothie. Sunny Citrus Smoothie fits a tight calorie budget more easily; Pineapple Coconut Smoothie Bowl is the pick when a small volume has to carry the energy.
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