Pineapple Coconut Smoothie Bowl vs Sunny Citrus Smoothie: calories & macros
Compare the calories, protein, carbs, and fat of Pineapple Coconut Smoothie Bowl and Sunny Citrus Smoothie per 100 g.
Pineapple Coconut Smoothie Bowl
Beverages
140 kcal/ 100 g
- Protein: 2 g↑
- Carbs: 30 g
- Fat: 2 g
Health score: 8/10
More protein
View Pineapple Coconut Smoothie Bowl nutritionSunny Citrus Smoothie
Beverages
85 kcal/ 100 g
- Protein: 1 g
- Carbs: 20 g
- Fat: 0.5 g
Health score: 9/10
Fewer calories
View Sunny Citrus Smoothie nutrition| Per 100 g | Pineapple Coconut Smoothie Bowl | Sunny Citrus Smoothie |
|---|---|---|
| kcal | 140 | 85 |
| Protein | 2 g | 1 g |
| Carbs | 30 g | 20 g |
| Fat | 2 g | 0.5 g |
What the numbers say
Per 100 g Pineapple Coconut Smoothie Bowl carries 140 kcal against 85 in Sunny Citrus Smoothie — 55 kcal more, 65% on top. The gap sits in the carbs — 30 g in Pineapple Coconut Smoothie Bowl against 20 g — and fat points the same way: 2 g in Pineapple Coconut Smoothie Bowl against 0.5 g. The same 140 kcal is 100 g of Pineapple Coconut Smoothie Bowl or 165 g of Sunny Citrus Smoothie. Sunny Citrus Smoothie fits a tight calorie budget more easily; Pineapple Coconut Smoothie Bowl is the pick when a small volume has to carry the energy.
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