Beverages
Pineapple Coconut Smoothie Bowl의 칼로리는 얼마일까요?
A refreshing smoothie bowl made with pineapple and coconut, topped with fruits and seeds.
100 g당
140 kcal
1 bowl (250g)
350 kcal
(250 g)
| 단백질 | 탄수화물 | 지방 |
|---|---|---|
| 2 g / 100g | 30 g / 100g | 2 g / 100g |
In numbers
Where the calories come from
Protein 5% · Carbs 83% · Fat 12%
Share of energy: 4 kcal per gram of protein and carbs, 9 kcal per gram of fat.
- 1 bowl (250g) (250 g, 350 kcal) is 18% of a 2,000 kcal day. 2,000 kcal is the reference day used on nutrition labels, not a personal target.
- Burning 1 bowl (250g) takes about 85 min of brisk walking. Estimate for a 70 kg adult walking briskly (about 4 kcal a minute).
Compared with similar foods
Pineapple Coconut Smoothie Bowl is number 5 of 6 by calories per 100 g, lowest first. The similar foods average 85 kcal per 100 g.
| Food | kcal / 100 g | Protein / 100 g |
|---|---|---|
| Nutritious Green Smoothie | 60 | 2 g |
| Peach Almond Smoothie | 60 | 1.2 g |
| Matcha Green Smoothie | 70 | 2 g |
| Sunny Citrus Smoothie | 85 | 1 g |
| Pineapple Coconut Smoothie Bowl | 140 | 2 g |
| Chocolate Coconut Protein Shake | 150 | 20 g |
Nutrition data updated June 13, 2026.
건강 점수
8/10
다이어트 적합도
A tropical treat that's low in calories and high in flavor, great for breakfast.
자주 묻는 질문
- Is this smoothie bowl healthy?
- Yes, it's packed with vitamins and healthy fats.
- What toppings can I add?
- Try berries, seeds, or granola for added texture.
- Can I make this smoothie bowl without coconut?
- Absolutely, you can use yogurt or almond milk instead.
관련 음식
- Sunny Citrus Smoothie85 kcal / 100g
- Nutritious Green Smoothie60 kcal / 100g
- Chocolate Coconut Protein Shake150 kcal / 100g
- Matcha Green Smoothie70 kcal / 100g
- Peach Almond Smoothie60 kcal / 100g
- Coconut Turmeric Smoothie75 kcal / 100g
Pineapple Coconut Smoothie Bowl와(과) Sunny Citrus Smoothie 비교
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