Lemon Garlic Chickpeas vs Stuffed Grape Leaves: calories & macros
Lemon Garlic Chickpeas와(과) Stuffed Grape Leaves의 100 g당 칼로리, 단백질, 탄수화물, 지방을 비교해 보세요.
Lemon Garlic Chickpeas
Legumes
190 kcal/ 100 g
- 단백질: 9 g↑
- 탄수화물: 29 g
- 지방: 6 g
건강 점수: 8/10
단백질이 더 많음
Lemon Garlic Chickpeas 영양 정보 보기Stuffed Grape Leaves
Legumes
160 kcal/ 100 g
- 단백질: 3.5 g
- 탄수화물: 30 g
- 지방: 4.5 g
건강 점수: 7/10
칼로리가 더 낮음
Stuffed Grape Leaves 영양 정보 보기| 100 g당 | Lemon Garlic Chickpeas | Stuffed Grape Leaves |
|---|---|---|
| kcal | 190 | 160 |
| 단백질 | 9 g | 3.5 g |
| 탄수화물 | 29 g | 30 g |
| 지방 | 6 g | 4.5 g |
What the numbers say
Per 100 g Lemon Garlic Chickpeas carries 190 kcal against 160 in Stuffed Grape Leaves — 30 kcal more, 19% on top. The gap sits in the protein — 9 g in Lemon Garlic Chickpeas against 3.5 g — and fat points the same way: 6 g in Lemon Garlic Chickpeas against 4.5 g. Per 100 kcal Lemon Garlic Chickpeas carries 4.7 g of protein against 2.2 g in Stuffed Grape Leaves. Stuffed Grape Leaves for volume at a low calorie cost, Lemon Garlic Chickpeas when the meal has to carry protein.
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