Lemon Garlic Chickpeas vs Stuffed Grape Leaves: calories & macros
Comparez les calories, protéines, glucides et lipides de Lemon Garlic Chickpeas et Stuffed Grape Leaves pour 100 g.
Lemon Garlic Chickpeas
Legumes
190 kcal/ 100 g
- Protéines: 9 g↑
- Glucides: 29 g
- Lipides: 6 g
Score santé: 8/10
Plus de protéines
Valeurs nutritionnelles : Lemon Garlic ChickpeasStuffed Grape Leaves
Legumes
160 kcal/ 100 g
- Protéines: 3.5 g
- Glucides: 30 g
- Lipides: 4.5 g
Score santé: 7/10
Moins de calories
Valeurs nutritionnelles : Stuffed Grape Leaves| Pour 100 g | Lemon Garlic Chickpeas | Stuffed Grape Leaves |
|---|---|---|
| kcal | 190 | 160 |
| Protéines | 9 g | 3.5 g |
| Glucides | 29 g | 30 g |
| Lipides | 6 g | 4.5 g |
What the numbers say
Per 100 g Lemon Garlic Chickpeas carries 190 kcal against 160 in Stuffed Grape Leaves — 30 kcal more, 19% on top. The gap sits in the protein — 9 g in Lemon Garlic Chickpeas against 3.5 g — and fat points the same way: 6 g in Lemon Garlic Chickpeas against 4.5 g. Per 100 kcal Lemon Garlic Chickpeas carries 4.7 g of protein against 2.2 g in Stuffed Grape Leaves. Stuffed Grape Leaves for volume at a low calorie cost, Lemon Garlic Chickpeas when the meal has to carry protein.
Suivez-le automatiquement
Scannez n’importe quel repas avec l’app et obtenez aussitôt une estimation des calories et des macros.
Télécharger l’app