Lemon Garlic Chickpeas vs Stuffed Grape Leaves: calories & macros

What the numbers say

Per 100 g Lemon Garlic Chickpeas carries 190 kcal against 160 in Stuffed Grape Leaves — 30 kcal more, 19% on top. The gap sits in the protein — 9 g in Lemon Garlic Chickpeas against 3.5 g — and fat points the same way: 6 g in Lemon Garlic Chickpeas against 4.5 g. Per 100 kcal Lemon Garlic Chickpeas carries 4.7 g of protein against 2.2 g in Stuffed Grape Leaves. Stuffed Grape Leaves for volume at a low calorie cost, Lemon Garlic Chickpeas when the meal has to carry protein.