Hamburger (fast food) vs French fries: calories & macros
Hamburger (fast food)와(과) French fries의 100 g당 칼로리, 단백질, 탄수화물, 지방을 비교해 보세요.
Hamburger (fast food)
Restaurant
295 kcal/ 100 g
- 단백질: 17 g↑
- 탄수화물: 24 g
- 지방: 14 g
건강 점수: 4/10
칼로리가 더 낮음
단백질이 더 많음
Hamburger (fast food) 영양 정보 보기French fries
Restaurant
312 kcal/ 100 g
- 단백질: 3.4 g
- 탄수화물: 41 g
- 지방: 15 g
건강 점수: 4/10
French fries 영양 정보 보기| 100 g당 | Hamburger (fast food) | French fries |
|---|---|---|
| kcal | 295 | 312 |
| 단백질 | 17 g | 3.4 g |
| 탄수화물 | 24 g | 41 g |
| 지방 | 14 g | 15 g |
What the numbers say
Per 100 g the calories almost match: Hamburger (fast food) 295 kcal, French fries 312 kcal. The gap sits in the carbs — 41 g in French fries against 24 g — while protein runs the other way: 17 g in Hamburger (fast food) against 3.4 g. Per 100 kcal Hamburger (fast food) carries 5.8 g of protein against 1.1 g in French fries. Hamburger (fast food) is the pick when the meal has to carry protein — on calories the two are interchangeable.
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