Hamburger (fast food) vs French fries: calories & macros
Vergleiche Kalorien, Protein, Kohlenhydrate und Fett von Hamburger (fast food) und French fries pro 100 g.
Hamburger (fast food)
Restaurant
295 kcal/ 100 g
- Protein: 17 g↑
- Kohlenhydrate: 24 g
- Fett: 14 g
Gesundheitswert: 4/10
Weniger Kalorien
Mehr Protein
Nährwerte von Hamburger (fast food) ansehenFrench fries
Restaurant
312 kcal/ 100 g
- Protein: 3.4 g
- Kohlenhydrate: 41 g
- Fett: 15 g
Gesundheitswert: 4/10
Nährwerte von French fries ansehen| Pro 100 g | Hamburger (fast food) | French fries |
|---|---|---|
| kcal | 295 | 312 |
| Protein | 17 g | 3.4 g |
| Kohlenhydrate | 24 g | 41 g |
| Fett | 14 g | 15 g |
What the numbers say
Per 100 g the calories almost match: Hamburger (fast food) 295 kcal, French fries 312 kcal. The gap sits in the carbs — 41 g in French fries against 24 g — while protein runs the other way: 17 g in Hamburger (fast food) against 3.4 g. Per 100 kcal Hamburger (fast food) carries 5.8 g of protein against 1.1 g in French fries. Hamburger (fast food) is the pick when the meal has to carry protein — on calories the two are interchangeable.
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