Hamburger (fast food) vs French fries: calories & macros
Compare the calories, protein, carbs, and fat of Hamburger (fast food) and French fries per 100 g.
Hamburger (fast food)
Restaurant
295 kcal/ 100 g
- Protein: 17 g↑
- Carbs: 24 g
- Fat: 14 g
Health score: 4/10
Fewer calories
More protein
View Hamburger (fast food) nutritionFrench fries
Restaurant
312 kcal/ 100 g
- Protein: 3.4 g
- Carbs: 41 g
- Fat: 15 g
Health score: 4/10
View French fries nutrition| Per 100 g | Hamburger (fast food) | French fries |
|---|---|---|
| kcal | 295 | 312 |
| Protein | 17 g | 3.4 g |
| Carbs | 24 g | 41 g |
| Fat | 14 g | 15 g |
What the numbers say
Per 100 g the calories almost match: Hamburger (fast food) 295 kcal, French fries 312 kcal. The gap sits in the carbs — 41 g in French fries against 24 g — while protein runs the other way: 17 g in Hamburger (fast food) against 3.4 g. Per 100 kcal Hamburger (fast food) carries 5.8 g of protein against 1.1 g in French fries. Hamburger (fast food) is the pick when the meal has to carry protein — on calories the two are interchangeable.
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