Fat
Mediterranean Olive Tapenade의 칼로리는 얼마일까요?
A robust blend of olives, capers, and herbs, perfect for spreading.
100 g당
200 kcal
2 tbsp
60 kcal
(30 g)
| 단백질 | 탄수화물 | 지방 |
|---|---|---|
| 2 g / 100g | 6 g / 100g | 20 g / 100g |
In numbers
Where the calories come from
Protein 4% · Carbs 11% · Fat 85%
Share of energy: 4 kcal per gram of protein and carbs, 9 kcal per gram of fat.
- 2 tbsp (30 g, 60 kcal) is 3% of a 2,000 kcal day. 2,000 kcal is the reference day used on nutrition labels, not a personal target.
- Burning 2 tbsp takes about 15 min of brisk walking. Estimate for a 70 kg adult walking briskly (about 4 kcal a minute).
Compared with similar foods
Mediterranean Olive Tapenade is number 1 of 6 by calories per 100 g, lowest first. The similar foods average 480 kcal per 100 g.
| Food | kcal / 100 g | Protein / 100 g |
|---|---|---|
| Mediterranean Olive Tapenade | 200 | 2 g |
| Pistachio Nut Dip | 210 | 6 g |
| Maple Cinnamon Butter | 450 | 1 g |
| Chocolate Hazelnut Spread | 539 | 6 g |
| Maple Cinnamon Nut Butter | 590 | 15 g |
| Maple Walnut Butter | 610 | 14 g |
Nutrition data updated June 13, 2026.
건강 점수
8/10
다이어트 적합도
Use sparingly for flavor without compromising your diet.
자주 묻는 질문
- Is this tapenade vegetarian?
- Yes, it contains only plant-based ingredients.
- What dishes pair well with it?
- It's great with crackers, bread, or served with vegetables.
- How long does it last once opened?
- Refrigerated, it lasts about 2 weeks after opening.
관련 음식
- Chocolate Hazelnut Spread539 kcal / 100g
- Maple Cinnamon Nut Butter590 kcal / 100g
- Maple Walnut Butter610 kcal / 100g
- Maple Cinnamon Butter450 kcal / 100g
- Pistachio Nut Dip210 kcal / 100g
- Orange Sesame Dressing160 kcal / 100g
Mediterranean Olive Tapenade와(과) Chocolate Hazelnut Spread 비교
자동으로 기록하세요
앱으로 식사를 스캔하면 칼로리와 영양 성분을 바로 추정해 드려요.
앱 받기