Chocolate Coconut Protein Shake vs Sunny Citrus Smoothie: calories & macros
Chocolate Coconut Protein Shake와(과) Sunny Citrus Smoothie의 100 g당 칼로리, 단백질, 탄수화물, 지방을 비교해 보세요.
Chocolate Coconut Protein Shake
Beverages
150 kcal/ 100 g
- 단백질: 20 g↑
- 탄수화물: 10 g
- 지방: 5 g
건강 점수: 8/10
단백질이 더 많음
Chocolate Coconut Protein Shake 영양 정보 보기Sunny Citrus Smoothie
Beverages
85 kcal/ 100 g
- 단백질: 1 g
- 탄수화물: 20 g
- 지방: 0.5 g
건강 점수: 9/10
칼로리가 더 낮음
Sunny Citrus Smoothie 영양 정보 보기| 100 g당 | Chocolate Coconut Protein Shake | Sunny Citrus Smoothie |
|---|---|---|
| kcal | 150 | 85 |
| 단백질 | 20 g | 1 g |
| 탄수화물 | 10 g | 20 g |
| 지방 | 5 g | 0.5 g |
What the numbers say
Per 100 g Chocolate Coconut Protein Shake carries 150 kcal against 85 in Sunny Citrus Smoothie — 65 kcal more, 76% on top. The gap sits in the protein — 20 g in Chocolate Coconut Protein Shake against 1 g — and fat points the same way: 5 g in Chocolate Coconut Protein Shake against 0.5 g. Per 100 kcal Chocolate Coconut Protein Shake carries 13.3 g of protein against 1.2 g in Sunny Citrus Smoothie. Sunny Citrus Smoothie for volume at a low calorie cost, Chocolate Coconut Protein Shake when the meal has to carry protein.
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