Chocolate Coconut Protein Shake vs Sunny Citrus Smoothie: calories & macros
Compare the calories, protein, carbs, and fat of Chocolate Coconut Protein Shake and Sunny Citrus Smoothie per 100 g.
Chocolate Coconut Protein Shake
Beverages
150 kcal/ 100 g
- Protein: 20 g↑
- Carbs: 10 g
- Fat: 5 g
Health score: 8/10
More protein
View Chocolate Coconut Protein Shake nutritionSunny Citrus Smoothie
Beverages
85 kcal/ 100 g
- Protein: 1 g
- Carbs: 20 g
- Fat: 0.5 g
Health score: 9/10
Fewer calories
View Sunny Citrus Smoothie nutrition| Per 100 g | Chocolate Coconut Protein Shake | Sunny Citrus Smoothie |
|---|---|---|
| kcal | 150 | 85 |
| Protein | 20 g | 1 g |
| Carbs | 10 g | 20 g |
| Fat | 5 g | 0.5 g |
What the numbers say
Per 100 g Chocolate Coconut Protein Shake carries 150 kcal against 85 in Sunny Citrus Smoothie — 65 kcal more, 76% on top. The gap sits in the protein — 20 g in Chocolate Coconut Protein Shake against 1 g — and fat points the same way: 5 g in Chocolate Coconut Protein Shake against 0.5 g. Per 100 kcal Chocolate Coconut Protein Shake carries 13.3 g of protein against 1.2 g in Sunny Citrus Smoothie. Sunny Citrus Smoothie for volume at a low calorie cost, Chocolate Coconut Protein Shake when the meal has to carry protein.
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