Vegetables
Almond-Crusted Vegetable Quesadilla의 칼로리는 얼마일까요?
Delicious quesadillas with a crunchy almond crust loaded with veggies.
100 g당
220 kcal
1 quesadilla
440 kcal
(200 g)
| 단백질 | 탄수화물 | 지방 |
|---|---|---|
| 6 g / 100g | 25 g / 100g | 10 g / 100g |
In numbers
Where the calories come from
Protein 11% · Carbs 47% · Fat 42%
Share of energy: 4 kcal per gram of protein and carbs, 9 kcal per gram of fat.
- 1 quesadilla (200 g, 440 kcal) is 22% of a 2,000 kcal day. 2,000 kcal is the reference day used on nutrition labels, not a personal target.
- Burning 1 quesadilla takes about 107 min of brisk walking. Estimate for a 70 kg adult walking briskly (about 4 kcal a minute).
Compared with similar foods
Almond-Crusted Vegetable Quesadilla is number 6 of 6 by calories per 100 g, lowest first. The similar foods average 76 kcal per 100 g.
| Food | kcal / 100 g | Protein / 100 g |
|---|---|---|
| Savory Sautéed Spinach | 23 | 3 g |
| Beet Greens Stir-Fry | 35 | 2.5 g |
| Roasted Sweet Potato Wedges | 90 | 2 g |
| Zesty Lime Chili Corn | 110 | 3 g |
| Sriracha Lime Brussels Sprouts | 120 | 3 g |
| Almond-Crusted Vegetable Quesadilla | 220 | 6 g |
Nutrition data updated June 13, 2026.
1회 제공량
| 제공량 | 그램 | 칼로리 |
|---|---|---|
| 1 quesadilla | 200 g | 440 kcal |
| 100 g | 100 g | 220 kcal |
건강 점수
7/10
다이어트 적합도
Moderate in calories; good option when paired with a salad.
자주 묻는 질문
- Is this recipe vegetarian?
- Yes, it is vegetarian-friendly.
- What type of cheese is best?
- A mild cheese like mozzarella works well.
- Can I use gluten-free tortillas?
- Yes, gluten-free tortillas are a great alternative.
관련 음식
- Beet Greens Stir-Fry35 kcal / 100g
- Sriracha Lime Brussels Sprouts120 kcal / 100g
- Savory Sautéed Spinach23 kcal / 100g
- Roasted Sweet Potato Wedges90 kcal / 100g
- Zesty Lime Chili Corn110 kcal / 100g
- Greek Style Roasted Cauliflower70 kcal / 100g
Almond-Crusted Vegetable Quesadilla와(과) Beet Greens Stir-Fry 비교
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