Is Veggie Banh Mi vegan?

Yes, Veggie Banh Mi is typically made with tofu or seitan and packed with vegetables, making it a vegan-friendly option.

How can I make Veggie Banh Mi at home?

You can make Veggie Banh Mi by using a baguette, pickling vegetables like carrots and daikon, and adding your favorite herbs and tofu.

What are the health benefits of Veggie Banh Mi?

Veggie Banh Mi is rich in vegetables and plant-based protein, providing essential nutrients while being lower in calories compared to meat-based sandwiches.

Restaurant

Veggie Banh Mi의 칼로리는 얼마일까요?

A delightful Vietnamese sandwich filled with pickled vegetables, fresh herbs, and marinated tofu, all housed in a crusty baguette. This vibrant dish offers a balance of flavors and nutrition, making it a popular choice for plant-based eaters.

100 g당

180 kcal

1 sandwich

360 kcal

(200 g)

단백질	탄수화물	지방
5 g / 100g	28 g / 100g	7 g / 100g

In numbers

Where the calories come from

Protein 10% · Carbs 58% · Fat 32%

Share of energy: 4 kcal per gram of protein and carbs, 9 kcal per gram of fat.

1 sandwich (200 g, 360 kcal) is 18% of a 2,000 kcal day. 2,000 kcal is the reference day used on nutrition labels, not a personal target.
Burning 1 sandwich takes about 88 min of brisk walking. Estimate for a 70 kg adult walking briskly (about 4 kcal a minute).

Compared with similar foods

Veggie Banh Mi is number 4 of 6 by calories per 100 g, lowest first. The similar foods average 170 kcal per 100 g.

Food	kcal / 100 g	Protein / 100 g
Crunchy Vegetable Sushi	140	3 g
Savory Lentil Shepherd's Pie	150	9 g
Savory Veggie Sushi	150	3 g
Veggie Banh Mi	180	5 g
Doro Wat (Ethiopian Chicken Stew)	200	25 g
Savory Okonomiyaki	210	8 g

Nutrition data updated June 14, 2026.

건강 점수

7/10

자주 묻는 질문

Is Veggie Banh Mi vegan?: Yes, Veggie Banh Mi is typically made with tofu or seitan and packed with vegetables, making it a vegan-friendly option.
How can I make Veggie Banh Mi at home?: You can make Veggie Banh Mi by using a baguette, pickling vegetables like carrots and daikon, and adding your favorite herbs and tofu.
What are the health benefits of Veggie Banh Mi?: Veggie Banh Mi is rich in vegetables and plant-based protein, providing essential nutrients while being lower in calories compared to meat-based sandwiches.

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