What ingredients are in Savory Okonomiyaki?

Typically, it's made with flour, cabbage, meat, and seafood.

How is Savory Okonomiyaki cooked?

It's pan-fried until crispy on the outside and tender inside.

Is Savory Okonomiyaki vegetarian-friendly?

It can be made vegetarian by omitting meat or seafood.

Restaurant

Savory Okonomiyaki의 칼로리는 얼마일까요?

Savory Okonomiyaki is a delicious Japanese pancake filled with a variety of ingredients. It's rich in carbs and provides a delightful texture and flavor.

100 g당

210 kcal

1 pancake

252 kcal

(120 g)

단백질	탄수화물	지방
8 g / 100g	28 g / 100g	9 g / 100g

In numbers

Where the calories come from

Protein 14% · Carbs 50% · Fat 36%

Share of energy: 4 kcal per gram of protein and carbs, 9 kcal per gram of fat.

1 pancake (120 g, 252 kcal) is 13% of a 2,000 kcal day. 2,000 kcal is the reference day used on nutrition labels, not a personal target.
Burning 1 pancake takes about 61 min of brisk walking. Estimate for a 70 kg adult walking briskly (about 4 kcal a minute).

Compared with similar foods

Savory Okonomiyaki is number 5 of 6 by calories per 100 g, lowest first. The similar foods average 172 kcal per 100 g.

Food	kcal / 100 g	Protein / 100 g
Crunchy Vegetable Sushi	140	3 g
Savory Lentil Shepherd's Pie	150	9 g
Savory Veggie Sushi	150	3 g
Doro Wat (Ethiopian Chicken Stew)	200	25 g
Savory Okonomiyaki	210	8 g
Ratatouille Pizza	220	10 g

Nutrition data updated June 15, 2026.

건강 점수

5/10

자주 묻는 질문

What ingredients are in Savory Okonomiyaki?: Typically, it's made with flour, cabbage, meat, and seafood.
How is Savory Okonomiyaki cooked?: It's pan-fried until crispy on the outside and tender inside.
Is Savory Okonomiyaki vegetarian-friendly?: It can be made vegetarian by omitting meat or seafood.

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