Restaurant
How many calories in Veggie Banh Mi?
A delightful Vietnamese sandwich filled with pickled vegetables, fresh herbs, and marinated tofu, all housed in a crusty baguette. This vibrant dish offers a balance of flavors and nutrition, making it a popular choice for plant-based eaters.
Per 100 g
180 kcal
1 sandwich
360 kcal
(200 g)
| Protein | Carbs | Fat |
|---|---|---|
| 5 g / 100g | 28 g / 100g | 7 g / 100g |
In numbers
Where the calories come from
Protein 10% · Carbs 58% · Fat 32%
Share of energy: 4 kcal per gram of protein and carbs, 9 kcal per gram of fat.
- 1 sandwich (200 g, 360 kcal) is 18% of a 2,000 kcal day. 2,000 kcal is the reference day used on nutrition labels, not a personal target.
- Burning 1 sandwich takes about 88 min of brisk walking. Estimate for a 70 kg adult walking briskly (about 4 kcal a minute).
Compared with similar foods
Veggie Banh Mi is number 4 of 6 by calories per 100 g, lowest first. The similar foods average 170 kcal per 100 g.
| Food | kcal / 100 g | Protein / 100 g |
|---|---|---|
| Crunchy Vegetable Sushi | 140 | 3 g |
| Savory Lentil Shepherd's Pie | 150 | 9 g |
| Savory Veggie Sushi | 150 | 3 g |
| Veggie Banh Mi | 180 | 5 g |
| Doro Wat (Ethiopian Chicken Stew) | 200 | 25 g |
| Savory Okonomiyaki | 210 | 8 g |
Nutrition data updated June 14, 2026.
Health score
7/10
Frequently asked questions
- Is Veggie Banh Mi vegan?
- Yes, Veggie Banh Mi is typically made with tofu or seitan and packed with vegetables, making it a vegan-friendly option.
- How can I make Veggie Banh Mi at home?
- You can make Veggie Banh Mi by using a baguette, pickling vegetables like carrots and daikon, and adding your favorite herbs and tofu.
- What are the health benefits of Veggie Banh Mi?
- Veggie Banh Mi is rich in vegetables and plant-based protein, providing essential nutrients while being lower in calories compared to meat-based sandwiches.
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