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Doro Wat (Ethiopian Chicken Stew)의 칼로리는 얼마일까요?
Doro Wat is a traditional Ethiopian chicken stew seasoned with berbere spice and simmered to perfection. Served hot, it's often accompanied by injera bread, making it a comforting and flavorful dish.
100 g당
200 kcal
1 cup
500 kcal
(250 g)
| 단백질 | 탄수화물 | 지방 |
|---|---|---|
| 25 g / 100g | 8 g / 100g | 10 g / 100g |
In numbers
Where the calories come from
Protein 45% · Carbs 14% · Fat 41%
Share of energy: 4 kcal per gram of protein and carbs, 9 kcal per gram of fat.
- 1 cup (250 g, 500 kcal) is 25% of a 2,000 kcal day. 2,000 kcal is the reference day used on nutrition labels, not a personal target.
- Burning 1 cup takes about 122 min of brisk walking. Estimate for a 70 kg adult walking briskly (about 4 kcal a minute).
Compared with similar foods
Doro Wat (Ethiopian Chicken Stew) is number 4 of 6 by calories per 100 g, lowest first. The similar foods average 174 kcal per 100 g.
| Food | kcal / 100 g | Protein / 100 g |
|---|---|---|
| Crunchy Vegetable Sushi | 140 | 3 g |
| Savory Lentil Shepherd's Pie | 150 | 9 g |
| Savory Veggie Sushi | 150 | 3 g |
| Doro Wat (Ethiopian Chicken Stew) | 200 | 25 g |
| Savory Okonomiyaki | 210 | 8 g |
| Ratatouille Pizza | 220 | 10 g |
Nutrition data updated June 15, 2026.
건강 점수
5/10
자주 묻는 질문
- What is Doro Wat?
- Doro Wat is a spicy Ethiopian chicken stew made with berbere spice.
- How is it traditionally served?
- It's typically served with injera, a sourdough flatbread that absorbs the stew.
- Is it spicy?
- Yes, it has a spicy kick due to the berbere seasoning, but you can adjust to your taste.
관련 음식
- Savory Veggie Sushi150 kcal / 100g
- Savory Lentil Shepherd's Pie150 kcal / 100g
- Crunchy Vegetable Sushi140 kcal / 100g
- Savory Okonomiyaki210 kcal / 100g
- Ratatouille Pizza220 kcal / 100g
- Greek Chicken Bowl180 kcal / 100g
Doro Wat (Ethiopian Chicken Stew)와(과) Savory Veggie Sushi 비교
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