What vegetables are typically in Crunchy Vegetable Sushi?

Common vegetables include cucumber, avocado, and carrots, but you can customize it!

Is this sushi vegetarian?

Yes, Crunchy Vegetable Sushi is 100% vegetarian and can be made vegan.

How many calories are in a roll of sushi?

On average, a roll contains around 210 calories, depending on the ingredients.

Restaurant

Crunchy Vegetable Sushi의 칼로리는 얼마일까요?

Crunchy Vegetable Sushi is a vibrant, fresh dish made with rice, nori seaweed, and an assortment of crunchy vegetables. It's a delightful option for sushi lovers seeking a healthy and low-calorie meal.

100 g당

140 kcal

1 roll

210 kcal

(150 g)

단백질	탄수화물	지방
3 g / 100g	28 g / 100g	2 g / 100g

In numbers

Where the calories come from

Protein 8% · Carbs 79% · Fat 13%

Share of energy: 4 kcal per gram of protein and carbs, 9 kcal per gram of fat.

1 roll (150 g, 210 kcal) is 11% of a 2,000 kcal day. 2,000 kcal is the reference day used on nutrition labels, not a personal target.
Burning 1 roll takes about 51 min of brisk walking. Estimate for a 70 kg adult walking briskly (about 4 kcal a minute).

Compared with similar foods

Crunchy Vegetable Sushi is number 1 of 6 by calories per 100 g, lowest first. The similar foods average 186 kcal per 100 g.

Food	kcal / 100 g	Protein / 100 g
Crunchy Vegetable Sushi	140	3 g
Savory Lentil Shepherd's Pie	150	9 g
Savory Veggie Sushi	150	3 g
Doro Wat (Ethiopian Chicken Stew)	200	25 g
Savory Okonomiyaki	210	8 g
Ratatouille Pizza	220	10 g

Nutrition data updated June 15, 2026.

건강 점수

7/10

자주 묻는 질문

What vegetables are typically in Crunchy Vegetable Sushi?: Common vegetables include cucumber, avocado, and carrots, but you can customize it!
Is this sushi vegetarian?: Yes, Crunchy Vegetable Sushi is 100% vegetarian and can be made vegan.
How many calories are in a roll of sushi?: On average, a roll contains around 210 calories, depending on the ingredients.

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