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Vegan Sweet Potato Black Bean Quesadilla의 칼로리는 얼마일까요?
A hearty and flavorful quesadilla filled with sweet potatoes and black beans, perfect for vegans.
100 g당
250 kcal
1 quesadilla
375 kcal
(150 g)
| 단백질 | 탄수화물 | 지방 |
|---|---|---|
| 8 g / 100g | 40 g / 100g | 8 g / 100g |
In numbers
Where the calories come from
Protein 12% · Carbs 61% · Fat 27%
Share of energy: 4 kcal per gram of protein and carbs, 9 kcal per gram of fat.
- 1 quesadilla (150 g, 375 kcal) is 19% of a 2,000 kcal day. 2,000 kcal is the reference day used on nutrition labels, not a personal target.
- Burning 1 quesadilla takes about 91 min of brisk walking. Estimate for a 70 kg adult walking briskly (about 4 kcal a minute).
Compared with similar foods
Vegan Sweet Potato Black Bean Quesadilla is number 6 of 6 by calories per 100 g, lowest first. The similar foods average 170 kcal per 100 g.
| Food | kcal / 100 g | Protein / 100 g |
|---|---|---|
| Crunchy Vegetable Sushi | 140 | 3 g |
| Savory Lentil Shepherd's Pie | 150 | 9 g |
| Savory Veggie Sushi | 150 | 3 g |
| Doro Wat (Ethiopian Chicken Stew) | 200 | 25 g |
| Savory Okonomiyaki | 210 | 8 g |
| Vegan Sweet Potato Black Bean Quesadilla | 250 | 8 g |
Nutrition data updated June 12, 2026.
건강 점수
7/10
다이어트 적합도
Moderate calorie count; great source of fiber and plant-based protein.
자주 묻는 질문
- Is the quesadilla gluten-free?
- It can be made gluten-free by using corn tortillas.
- How many calories are in a sweet potato black bean quesadilla?
- There are approximately 375 calories per quesadilla.
- Can I add other ingredients to my quesadilla?
- Yes, you can add veggies like spinach or peppers for extra flavor.
관련 음식
- Savory Veggie Sushi150 kcal / 100g
- Savory Lentil Shepherd's Pie150 kcal / 100g
- Doro Wat (Ethiopian Chicken Stew)200 kcal / 100g
- Crunchy Vegetable Sushi140 kcal / 100g
- Savory Okonomiyaki210 kcal / 100g
- Ratatouille Pizza220 kcal / 100g
Vegan Sweet Potato Black Bean Quesadilla와(과) Savory Veggie Sushi 비교
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