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Combien de calories dans Vegan Sweet Potato Black Bean Quesadilla ?

A hearty and flavorful quesadilla filled with sweet potatoes and black beans, perfect for vegans.

Pour 100 g

250 kcal

1 quesadilla

375 kcal

(150 g)

ProtéinesGlucidesLipides
8 g / 100g40 g / 100g8 g / 100g

In numbers

Where the calories come from

Protein 12% · Carbs 61% · Fat 27%

Share of energy: 4 kcal per gram of protein and carbs, 9 kcal per gram of fat.

  • 1 quesadilla (150 g, 375 kcal) is 19% of a 2,000 kcal day. 2,000 kcal is the reference day used on nutrition labels, not a personal target.
  • Burning 1 quesadilla takes about 91 min of brisk walking. Estimate for a 70 kg adult walking briskly (about 4 kcal a minute).

Compared with similar foods

Vegan Sweet Potato Black Bean Quesadilla is number 6 of 6 by calories per 100 g, lowest first. The similar foods average 170 kcal per 100 g.

Foodkcal / 100 gProtein / 100 g
Crunchy Vegetable Sushi1403 g
Savory Lentil Shepherd's Pie1509 g
Savory Veggie Sushi1503 g
Doro Wat (Ethiopian Chicken Stew)20025 g
Savory Okonomiyaki2108 g
Vegan Sweet Potato Black Bean Quesadilla2508 g

Nutrition data updated June 12, 2026.

Score santé

7/10

Adapté à la perte de poids

Moderate calorie count; great source of fiber and plant-based protein.

Questions fréquentes

Is the quesadilla gluten-free?
It can be made gluten-free by using corn tortillas.
How many calories are in a sweet potato black bean quesadilla?
There are approximately 375 calories per quesadilla.
Can I add other ingredients to my quesadilla?
Yes, you can add veggies like spinach or peppers for extra flavor.

Aliments similaires

Comparer Vegan Sweet Potato Black Bean Quesadilla et Savory Veggie Sushi

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