Vegetables
Turmeric Roasted Cauliflower의 칼로리는 얼마일까요?
Turmeric roasted cauliflower is a delicious side dish featuring cauliflower coated in turmeric and spices, roasted until golden and flavorful.
100 g당
82 kcal
1 cup
105 kcal
(128 g)
| 단백질 | 탄수화물 | 지방 |
|---|---|---|
| 2 g / 100g | 17 g / 100g | 3.5 g / 100g |
In numbers
Where the calories come from
Protein 7% · Carbs 64% · Fat 29%
Share of energy: 4 kcal per gram of protein and carbs, 9 kcal per gram of fat.
- 1 cup (128 g, 105 kcal) is 5% of a 2,000 kcal day. 2,000 kcal is the reference day used on nutrition labels, not a personal target.
- Burning 1 cup takes about 26 min of brisk walking. Estimate for a 70 kg adult walking briskly (about 4 kcal a minute).
Compared with similar foods
Turmeric Roasted Cauliflower is number 3 of 6 by calories per 100 g, lowest first. The similar foods average 76 kcal per 100 g.
| Food | kcal / 100 g | Protein / 100 g |
|---|---|---|
| Savory Sautéed Spinach | 23 | 3 g |
| Beet Greens Stir-Fry | 35 | 2.5 g |
| Turmeric Roasted Cauliflower | 82 | 2 g |
| Roasted Sweet Potato Wedges | 90 | 2 g |
| Zesty Lime Chili Corn | 110 | 3 g |
| Sriracha Lime Brussels Sprouts | 120 | 3 g |
Nutrition data updated June 13, 2026.
1회 제공량
| 제공량 | 그램 | 칼로리 |
|---|---|---|
| 1 cup | 128 g | 105 kcal |
| 1/2 cup | 64 g | 52 kcal |
건강 점수
9/10
다이어트 적합도
Low in calories and high in nutrients, perfect for weight management.
자주 묻는 질문
- What health benefits does turmeric have?
- Turmeric has anti-inflammatory properties and is high in antioxidants.
- Can I use other vegetables with turmeric?
- Yes, other vegetables like sweet potatoes and carrots also pair well.
- How do I make roasted cauliflower?
- Toss cauliflower florets in oil and turmeric, then roast until tender.
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