What health benefits does turmeric have?

Turmeric has anti-inflammatory properties and is high in antioxidants.

Can I use other vegetables with turmeric?

Yes, other vegetables like sweet potatoes and carrots also pair well.

Toss cauliflower florets in oil and turmeric, then roast until tender.

Vegetables

Turmeric roasted cauliflower is a delicious side dish featuring cauliflower coated in turmeric and spices, roasted until golden and flavorful.

Per 100 g

82 kcal

1 cup

105 kcal

(128 g)

Protein	Carbs	Fat
2 g / 100g	17 g / 100g	3.5 g / 100g

Where the calories come from

Protein 7% · Carbs 64% · Fat 29%

Share of energy: 4 kcal per gram of protein and carbs, 9 kcal per gram of fat.

1 cup (128 g, 105 kcal) is 5% of a 2,000 kcal day. 2,000 kcal is the reference day used on nutrition labels, not a personal target.
Burning 1 cup takes about 26 min of brisk walking. Estimate for a 70 kg adult walking briskly (about 4 kcal a minute).

Turmeric Roasted Cauliflower is number 3 of 6 by calories per 100 g, lowest first. The similar foods average 76 kcal per 100 g.

Food	kcal / 100 g	Protein / 100 g
Savory Sautéed Spinach	23	3 g
Beet Greens Stir-Fry	35	2.5 g
Turmeric Roasted Cauliflower	82	2 g
Roasted Sweet Potato Wedges	90	2 g
Zesty Lime Chili Corn	110	3 g
Sriracha Lime Brussels Sprouts	120	3 g

Nutrition data updated June 13, 2026.

Serving	Grams	Calories
1 cup	128 g	105 kcal
1/2 cup	64 g	52 kcal

9/10

Low in calories and high in nutrients, perfect for weight management.

What health benefits does turmeric have?: Turmeric has anti-inflammatory properties and is high in antioxidants.
Can I use other vegetables with turmeric?: Yes, other vegetables like sweet potatoes and carrots also pair well.
How do I make roasted cauliflower?: Toss cauliflower florets in oil and turmeric, then roast until tender.

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