Beet Greens Stir-Fry vs Turmeric Roasted Cauliflower: calories & macros
Beet Greens Stir-Fry와(과) Turmeric Roasted Cauliflower의 100 g당 칼로리, 단백질, 탄수화물, 지방을 비교해 보세요.
Beet Greens Stir-Fry
Vegetables
35 kcal/ 100 g
- 단백질: 2.5 g↑
- 탄수화물: 6 g
- 지방: 1 g
건강 점수: 8/10
칼로리가 더 낮음
단백질이 더 많음
Beet Greens Stir-Fry 영양 정보 보기Turmeric Roasted Cauliflower
Vegetables
82 kcal/ 100 g
- 단백질: 2 g
- 탄수화물: 17 g
- 지방: 3.5 g
건강 점수: 9/10
Turmeric Roasted Cauliflower 영양 정보 보기| 100 g당 | Beet Greens Stir-Fry | Turmeric Roasted Cauliflower |
|---|---|---|
| kcal | 35 | 82 |
| 단백질 | 2.5 g | 2 g |
| 탄수화물 | 6 g | 17 g |
| 지방 | 1 g | 3.5 g |
What the numbers say
Per 100 g Turmeric Roasted Cauliflower carries 82 kcal against 35 in Beet Greens Stir-Fry — 47 kcal more, 134% on top. The gap sits in the carbs — 17 g in Turmeric Roasted Cauliflower against 6 g — and fat points the same way: 3.5 g in Turmeric Roasted Cauliflower against 1 g. Per 100 kcal Beet Greens Stir-Fry carries 7.1 g of protein against 2.4 g in Turmeric Roasted Cauliflower. Beet Greens Stir-Fry wins both counts here: fewer calories per 100 g, and more protein for them.
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