Vegetables
Thai Mango Salad의 칼로리는 얼마일까요?
Thai Mango Salad is a vibrant dish combining sweet mango, fresh vegetable crunchy textures, and zesty dressing for a refreshing bite.
100 g당
75 kcal
1 cup
113 kcal
(150 g)
| 단백질 | 탄수화물 | 지방 |
|---|---|---|
| 2 g / 100g | 15 g / 100g | 3 g / 100g |
In numbers
Where the calories come from
Protein 8% · Carbs 64% · Fat 28%
Share of energy: 4 kcal per gram of protein and carbs, 9 kcal per gram of fat.
- 1 cup (150 g, 113 kcal) is 6% of a 2,000 kcal day. 2,000 kcal is the reference day used on nutrition labels, not a personal target.
- Burning 1 cup takes about 28 min of brisk walking. Estimate for a 70 kg adult walking briskly (about 4 kcal a minute).
Compared with similar foods
Thai Mango Salad is number 3 of 6 by calories per 100 g, lowest first. The similar foods average 76 kcal per 100 g.
| Food | kcal / 100 g | Protein / 100 g |
|---|---|---|
| Savory Sautéed Spinach | 23 | 3 g |
| Beet Greens Stir-Fry | 35 | 2.5 g |
| Thai Mango Salad | 75 | 2 g |
| Roasted Sweet Potato Wedges | 90 | 2 g |
| Zesty Lime Chili Corn | 110 | 3 g |
| Sriracha Lime Brussels Sprouts | 120 | 3 g |
Nutrition data updated June 12, 2026.
건강 점수
10/10
다이어트 적합도
Low in calories and packed with vitamins, this salad is perfect for a weight-loss-friendly meal.
자주 묻는 질문
- Is this salad vegan?
- Yes, all ingredients in the Thai Mango Salad are plant-based.
- Can I add protein?
- Yes, grilled chicken or tofu are great additions.
- How long does it last in the fridge?
- Best consumed fresh, but it can last 1-2 days in the fridge.
관련 음식
자동으로 기록하세요
앱으로 식사를 스캔하면 칼로리와 영양 성분을 바로 추정해 드려요.
앱 받기