Vegetables
How many calories in Thai Mango Salad?
Thai Mango Salad is a vibrant dish combining sweet mango, fresh vegetable crunchy textures, and zesty dressing for a refreshing bite.
Per 100 g
75 kcal
1 cup
113 kcal
(150 g)
| Protein | Carbs | Fat |
|---|---|---|
| 2 g / 100g | 15 g / 100g | 3 g / 100g |
In numbers
Where the calories come from
Protein 8% · Carbs 64% · Fat 28%
Share of energy: 4 kcal per gram of protein and carbs, 9 kcal per gram of fat.
- 1 cup (150 g, 113 kcal) is 6% of a 2,000 kcal day. 2,000 kcal is the reference day used on nutrition labels, not a personal target.
- Burning 1 cup takes about 28 min of brisk walking. Estimate for a 70 kg adult walking briskly (about 4 kcal a minute).
Compared with similar foods
Thai Mango Salad is number 3 of 6 by calories per 100 g, lowest first. The similar foods average 76 kcal per 100 g.
| Food | kcal / 100 g | Protein / 100 g |
|---|---|---|
| Savory Sautéed Spinach | 23 | 3 g |
| Beet Greens Stir-Fry | 35 | 2.5 g |
| Thai Mango Salad | 75 | 2 g |
| Roasted Sweet Potato Wedges | 90 | 2 g |
| Zesty Lime Chili Corn | 110 | 3 g |
| Sriracha Lime Brussels Sprouts | 120 | 3 g |
Nutrition data updated June 12, 2026.
Health score
10/10
Weight loss suitability
Low in calories and packed with vitamins, this salad is perfect for a weight-loss-friendly meal.
Frequently asked questions
- Is this salad vegan?
- Yes, all ingredients in the Thai Mango Salad are plant-based.
- Can I add protein?
- Yes, grilled chicken or tofu are great additions.
- How long does it last in the fridge?
- Best consumed fresh, but it can last 1-2 days in the fridge.
Related foods
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