How long does it last in the fridge?

Best consumed fresh, but it can last 1-2 days in the fridge.

Vegetables

Wie viele Kalorien hat Thai Mango Salad?

Thai Mango Salad is a vibrant dish combining sweet mango, fresh vegetable crunchy textures, and zesty dressing for a refreshing bite.

Pro 100 g

75 kcal

1 cup

113 kcal

(150 g)

Protein	Kohlenhydrate	Fett
2 g / 100g	15 g / 100g	3 g / 100g

Where the calories come from

Protein 8% · Carbs 64% · Fat 28%

Share of energy: 4 kcal per gram of protein and carbs, 9 kcal per gram of fat.

1 cup (150 g, 113 kcal) is 6% of a 2,000 kcal day. 2,000 kcal is the reference day used on nutrition labels, not a personal target.
Burning 1 cup takes about 28 min of brisk walking. Estimate for a 70 kg adult walking briskly (about 4 kcal a minute).

Thai Mango Salad is number 3 of 6 by calories per 100 g, lowest first. The similar foods average 76 kcal per 100 g.

Food	kcal / 100 g	Protein / 100 g
Savory Sautéed Spinach	23	3 g
Beet Greens Stir-Fry	35	2.5 g
Thai Mango Salad	75	2 g
Roasted Sweet Potato Wedges	90	2 g
Zesty Lime Chili Corn	110	3 g
Sriracha Lime Brussels Sprouts	120	3 g

Nutrition data updated June 12, 2026.

10/10

Low in calories and packed with vitamins, this salad is perfect for a weight-loss-friendly meal.

Is this salad vegan?: Yes, all ingredients in the Thai Mango Salad are plant-based.
Can I add protein?: Yes, grilled chicken or tofu are great additions.
How long does it last in the fridge?: Best consumed fresh, but it can last 1-2 days in the fridge.

Scanne jede Mahlzeit mit der App und erhalte sofort eine Schätzung von Kalorien und Makros.